| Inside out |
| What you put into your body effects how you look. The golden rule of caring consumption is simple - drink lots of water every day. Nature's elixir flushes out lots of nasty little things that your complexion could really do without. Of course, water wouldn't have such a hard time spring cleaning your system if you cut down on the junk you put into it, so watch your diet. In particular, cigarettes and caffeine may be tempting now, but they won't taste as good when you start aging as fast as the kids in 'Dawson's Creek'. |
| fuk recommends... |
- Oxygenated spring water (2.5 litres per day)
- Green Tea
- Garlic cloves or capsules
- Five pieces of fruit and vegetables daily
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