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When you need chilling big time, reach for the rose. It's the rarest and most expensive essential oil - two tons of fresh petals in full bloom are needed to make a kilogramme of rose oil but if you can afford some, it's a real investment. Rose has extraordinary de-stress properties. Use it sparingly (even a couple of drops are effective) in the bath or diluted for a massage.

It's also great for inhaling: add a couple of drops to a pint of water, cover your head and breathe in its exotic perfume. You'll feel so chilled you could float.


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